Self-care

Take care of #1 in your life

Congratulations you are a Super Hero in taking care of all things and all people in your life at home and at work.  You are admired by all!  Then suddenly it happens.  BURN OUT!  You are overwhelmed.  You are exhausted. Frankly, you forgot to take care of yourself.  You have forgotten how to connect to all of the things that you enjoy, things that  help you breathe , things that soothe your soul.  I can help you quiet the daily noise, find peace and connect to just…BEING!

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